Spinning
Spin is an aerobic exercise that takes place indoors on an indoor cycle. As you pedal, motivating music plays and your certified experienced instructor talks you through a visual outdoor experience workout. Services »
Exo Chair
The Exo Chair is a box with a padded seat, a foot pedal, and has 2 to 4 springs attached for a variety of resistance. Pilates developed over 50 exercises for his Chair. Services »
The Pilates Reformer
The Pilates Reformer has a sliding platform attached with springs at one end and it can be moved by pulling on ropes or pushing off from a stationary foot bar. The springs are used for resistance instead of weights. Services »
The Pilates Cadillac
The Pilates Cadillac is an extremely vestal piece of Pilates Equipment and like all other pieces of Pilates equipment can be used to progress and regress movement in order to address the functional needs of the of the advanced as well as the beginner Pilates enthusiast. Services »
One Machine, Many Exercises
Pilates is an effective form of exercise for those looking to increase core strength, improve flexibility and range of motion, and strengthen joints. The reformer, created by Joseph Pilates, allows you to perform a variety of traditional Pilates exercises with one machine. Services »
Pink Ribbon Program
Post-Rehabilitative Breast Cancer Exercise Specialist (BCES) The Breast Cancer Exercise Specialist (BCES) is a professional qualified to assess, design and implement individual and group exercise and fitness programs for those diagnosed with cancer. The BCES is skilled in evaluating health behaviors and
Pilates in School
The Pilates Method Alliance (PMA) created the Pilates in the Schools Program to help children “experience the mental, physical, intellectual and emotional benefits inherent to Pilates”. In Pilates, students learn physical skills while incorporating awareness of their body (focused awareness,
About Kim Curran
Kim Curran received her Pilates Certification from the Pilates Method Alliance (PMA), an international professional association for the Pilates Method and the national leader in the Pilates Movement. She is also certified in BCES, CPI, CPT, CPR, NA, SMART, and
Joseph Pilates
Pilates Apparatus The origins of the Pilates apparatus can be traced back to England during WWI when Joseph Pilates was rehabilitating wounded soldiers. He began experimenting with springs attached to hospital beds and the first piece of Pilates apparatus-today known
