Pilates in School
The Pilates Method Alliance (PMA) created the Pilates in the Schools Program to help children “experience the mental, physical, intellectual and emotional benefits inherent to Pilates”. In Pilates, students learn physical skills while incorporating awareness of their body (focused awareness, concentration, coordination, healthy breathing, mindful movement and control of movement). Students strengthen the connections between building strength and flexibility while creating a strong connection to their body – with the intention of fostering greater mental fitness, emotional intelligence, physical well-being and social competence.
Flexx Appeal Pilates will train students and / or teachers. We provide after school programs and adult programs at your office or facility. We also coordinate sport and fitness expos at your school or location.
“Our dream is to inspire the youth of today to be the Pilates practitioners of tomorrow and by doing so, to build a healthier, happier world.” – Quotes from PMA
Functional Training Prepares You For Life | Improve Core Strength The original ppsuore for functional training came in rehabilitation, helping people to re-train their body to make standard movements that they used to make