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	<title>Flexx Appeal Pilates, Inc.</title>
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	<description>Centering &#124; Concentration &#124; Control &#124; Precision &#124; Breathing &#124; Flowing &#124; Movement</description>
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		<title>PILATES TRAINING SCHOOL</title>
		<link>http://flexxappealpilates.com/?p=300</link>
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		<pubDate>Tue, 24 Apr 2012 18:48:42 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[WE ARE NOW YOUR EASTERN LONG ISLAND TRAINING SCHOOL FOR PILATES CERTIFICATIONS! CALL FOR MORE DETAILS &#8230;.POSTING SITE ON SCHOOL INFORMATION SOON..THIS WILL BE A FULL CERTIFICATION FROM BEG/ADVANCED FROM MAT PILATES/ EQUIPMENT AND ALL APPARATUS.WITH AN EXCLUSIVE ANATOMY CLASS! Call Kim for more info 631-277-3103 LEARN AUTHENTIC/CLASSICAL PILATES CHANGE YOUR LIFE AND BODY AND]]></description>
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		<title>ALL NEW CLASSES</title>
		<link>http://flexxappealpilates.com/?p=297</link>
		<comments>http://flexxappealpilates.com/?p=297#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:29:39 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[New classes]]></category>

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		<description><![CDATA[BALLET BARRE-CISE / VIRTUAL CYCLE(spin)/ PILOXING try one FREE! We also have top of the line Pilates equipment full service studio ..including REFORMERS , THE CADILLAC, EXO CHAIRS, SPRINGBOARDS,STABILITY BALLS , RINGS ,FOAM ROLLERS ,THEREA BANDS, MAT , MAT PILATES WITH SMALL APPARATUS ,YOGA ,WEIGHT TRAINING CLASSES , CLASSES BOOT CAMPS, TEEN PILATES ,SPECIAL NEEDS]]></description>
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		<title>Big Sale!!</title>
		<link>http://flexxappealpilates.com/?p=271</link>
		<comments>http://flexxappealpilates.com/?p=271#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:54:25 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Specialty Programs]]></category>

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		<description><![CDATA[This Saturday (4/14/12) Only, must come in by 12 noon. $25 off all packages plus 2 free classes with package purchases (New Customers Only) Remember, we have indoor cycling, mat pilates, yoga, kettlebells, cardio reformer circuit, spin with weights, ballet barre, zumba and much more!]]></description>
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		<title>Zumba Class</title>
		<link>http://flexxappealpilates.com/?p=258</link>
		<comments>http://flexxappealpilates.com/?p=258#comments</comments>
		<pubDate>Mon, 26 Mar 2012 20:24:58 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[New classes]]></category>

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		<description><![CDATA[Try our new Zumba classes with Brooke, Tuesday at 8pm and Saturday at noon! Fun and a great workout &#8230;be prepared to sweat! First class free, call to reserve your spot today 631-277-3103 !]]></description>
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		<title>Pink Ribbon Program</title>
		<link>http://flexxappealpilates.com/?p=134</link>
		<comments>http://flexxappealpilates.com/?p=134#comments</comments>
		<pubDate>Mon, 19 Dec 2011 00:35:56 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>

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		<description><![CDATA[Post-Rehabilitative Breast Cancer Exercise Specialist (BCES) The Breast Cancer Exercise Specialist (BCES) is a professional qualified to assess, design and implement individual and group exercise and fitness programs for those diagnosed with cancer.  The BCES is skilled in evaluating health behaviors and risk factors, conducting fitness assessments, writing appropriate exercise recommendations and motivating individuals to modify negative]]></description>
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		<title>Pilates in School</title>
		<link>http://flexxappealpilates.com/?p=126</link>
		<comments>http://flexxappealpilates.com/?p=126#comments</comments>
		<pubDate>Mon, 19 Dec 2011 00:33:46 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Specialty Programs]]></category>

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		<description><![CDATA[The Pilates Method Alliance (PMA) created the Pilates in the Schools Program to help children &#8220;experience the mental, physical, intellectual and emotional benefits inherent to Pilates&#8221;.  In Pilates, students learn physical skills while incorporating awareness of their body (focused awareness, concentration, coordination, healthy breathing, mindful movement and control of movement). Students strengthen the connections between]]></description>
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		<title>About Kim Curran</title>
		<link>http://flexxappealpilates.com/?p=121</link>
		<comments>http://flexxappealpilates.com/?p=121#comments</comments>
		<pubDate>Mon, 19 Dec 2011 00:30:58 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[History of Pilates]]></category>

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		<description><![CDATA[Kim Curran received her Pilates Certification from the Pilates Method Alliance (PMA), an international professional association for the Pilates Method and the national leader in the Pilates Movement.  She is also certified in BCES, CPI, CPT, CPR, NA, SMART, and NASM. Kim&#8217;s enthusiasm for fitness began early in life. As a child and teenager, she]]></description>
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		<title>Joseph Pilates</title>
		<link>http://flexxappealpilates.com/?p=98</link>
		<comments>http://flexxappealpilates.com/?p=98#comments</comments>
		<pubDate>Sun, 18 Dec 2011 22:46:11 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[History of Pilates]]></category>
		<category><![CDATA[Pilates]]></category>

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		<description><![CDATA[Pilates Apparatus The origins of the Pilates apparatus can be traced back to England during WWI when Joseph Pilates was rehabilitating wounded soldiers. He began experimenting with springs attached to hospital beds and the first piece of Pilates apparatus-today known as the Cadillac-was born. Patients were able to perform resistance exercises while still bed-ridden and]]></description>
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