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	<title>Flexx Appeal Pilates, Inc.</title>
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	<link>http://flexxappealpilates.com</link>
	<description>Centering &#124; Concentration &#124; Control &#124; Precision &#124; Breathing &#124; Flowing &#124; Movement</description>
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		<title>FLEXX FIT CHALLENGE FEB 2- APRIL 6 2013</title>
		<link>http://flexxappealpilates.com/?p=400</link>
		<comments>http://flexxappealpilates.com/?p=400#comments</comments>
		<pubDate>Thu, 31 Jan 2013 21:26:19 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[New classes]]></category>

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		<description><![CDATA[Get FLEXX FIT today!!!! Sign up by feb 2 nd 2013 by 12 noon How it works : first you sign up and get measured no weigh ins at all ..this goes by inches lost!! It&#8217;s free to sign up but you must purchase a package of classes to be used by April 6 th]]></description>
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		<title>Pink Ribbon Program Fundraiser</title>
		<link>http://flexxappealpilates.com/?p=395</link>
		<comments>http://flexxappealpilates.com/?p=395#comments</comments>
		<pubDate>Sun, 30 Sep 2012 02:23:18 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Breast cancer fundraiser]]></category>

		<guid isPermaLink="false">http://flexxappealpilates.com/?p=395</guid>
		<description><![CDATA[October 14 th 2012 is our 2nd annual B.C.F.R. Donations go to THE WEST ISLIP BREAST CANCER COALITION. Come visit during the ISLIP street fair lots of GIVEAWAYS,RAFFLES and DOORPRIZES. FABULOUS gift baskets.Come join the fun at our booth.]]></description>
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		<title>Fundraiser 8/01/12-8/16/12</title>
		<link>http://flexxappealpilates.com/?p=376</link>
		<comments>http://flexxappealpilates.com/?p=376#comments</comments>
		<pubDate>Wed, 01 Aug 2012 03:21:23 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Funraiser]]></category>

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		<description><![CDATA[FLEXX APPEAL PILATES inc. will be hosting a fundraiser for &#8220;TRI-ING FOR KIDS&#8221; on 08/01/12 come one come all bring your friends as well. We are raising money or kids with cancer , I Kim Curran will swim ,bike and run on 8/18/12 for these beautiful and wonderful children .Please join me in the fight]]></description>
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		<title>PILATES TRAINING SCHOOL</title>
		<link>http://flexxappealpilates.com/?p=300</link>
		<comments>http://flexxappealpilates.com/?p=300#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:48:42 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Teacher Training]]></category>

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		<description><![CDATA[WE ARE NOW YOUR EASTERN LONG ISLAND TRAINING SCHOOL FOR PILATES CERTIFICATIONS! CALL FOR MORE DETAILS &#8230;.POSTING SITE ON SCHOOL INFORMATION SOON..THIS WILL BE A FULL CERTIFICATION FROM BEG/ADVANCED FROM MAT PILATES/ EQUIPMENT AND ALL APPARATUS.WITH AN EXCLUSIVE ANATOMY CLASS! Call Kim for more info 631-277-3103 LEARN AUTHENTIC/CLASSICAL PILATES CHANGE YOUR LIFE AND BODY AND]]></description>
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		<title>ALL NEW CLASSES</title>
		<link>http://flexxappealpilates.com/?p=297</link>
		<comments>http://flexxappealpilates.com/?p=297#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:29:39 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[New classes]]></category>

		<guid isPermaLink="false">http://flexxappealpilates.com/?p=297</guid>
		<description><![CDATA[BALLET BARRE-CISE / VIRTUAL CYCLE(spin)/ PILOXING try one FREE! We also have top of the line Pilates equipment full service studio ..including REFORMERS , THE CADILLAC, EXO CHAIRS, SPRINGBOARDS,STABILITY BALLS , RINGS ,FOAM ROLLERS ,THEREA BANDS, MAT , MAT PILATES WITH SMALL APPARATUS ,YOGA ,WEIGHT TRAINING CLASSES , CLASSES BOOT CAMPS, TEEN PILATES ,SPECIAL NEEDS]]></description>
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		<title>Big Sale!!</title>
		<link>http://flexxappealpilates.com/?p=271</link>
		<comments>http://flexxappealpilates.com/?p=271#comments</comments>
		<pubDate>Thu, 12 Apr 2012 15:54:25 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Specialty Programs]]></category>

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		<description><![CDATA[This Saturday (4/14/12) Only, must come in by 12 noon. $25 off all packages plus 2 free classes with package purchases (New Customers Only) Remember, we have indoor cycling, mat pilates, yoga, kettlebells, cardio reformer circuit, spin with weights, ballet barre, zumba and much more!]]></description>
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		<title>Zumba Class</title>
		<link>http://flexxappealpilates.com/?p=258</link>
		<comments>http://flexxappealpilates.com/?p=258#comments</comments>
		<pubDate>Mon, 26 Mar 2012 20:24:58 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[New classes]]></category>

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		<description><![CDATA[Try our new Zumba classes with Brooke, Tuesday at 8pm and Saturday at noon! Fun and a great workout &#8230;be prepared to sweat! First class free, call to reserve your spot today 631-277-3103 !]]></description>
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		<title>Pink Ribbon Program</title>
		<link>http://flexxappealpilates.com/?p=134</link>
		<comments>http://flexxappealpilates.com/?p=134#comments</comments>
		<pubDate>Mon, 19 Dec 2011 00:35:56 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[Breast Cancer]]></category>

		<guid isPermaLink="false">http://flexxappealpilates.com/?p=134</guid>
		<description><![CDATA[Post-Rehabilitative Breast Cancer Exercise Specialist (BCES) The Breast Cancer Exercise Specialist (BCES) is a professional qualified to assess, design and implement individual and group exercise and fitness programs for those diagnosed with cancer.  The BCES is skilled in evaluating health behaviors and risk factors, conducting fitness assessments, writing appropriate exercise recommendations and motivating individuals to modify negative]]></description>
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