The Pilates Cadillac is an extremely vestal piece of Pilates Equipment and like all other pieces of Pilates equipment can be used to progress and regress movement in order to address the functional needs of the of the advanced as well as the beginner Pilates enthusiast. Services »
Pilates is an effective form of exercise for those looking to increase core strength, improve flexibility and range of motion, and strengthen joints. The reformer, created by Joseph Pilates, allows you to perform a variety of traditional Pilates exercises with one machine. Services »
Post-Rehabilitative Breast Cancer Exercise Specialist (BCES) The Breast Cancer Exercise Specialist (BCES) is a professional qualified to assess, design and implement individual and group exercise and fitness programs for those diagnosed with cancer. The BCES is skilled in evaluating health behaviors and
The Pilates Method Alliance (PMA) created the Pilates in the Schools Program to help children “experience the mental, physical, intellectual and emotional benefits inherent to Pilates”. In Pilates, students learn physical skills while incorporating awareness of their body (focused awareness,
Kim Curran received her Pilates Certification from the Pilates Method Alliance (PMA), an international professional association for the Pilates Method and the national leader in the Pilates Movement. She is also certified in BCES, CPI, CPT, CPR, NA, SMART, and
Take a look at our new schedule 2014 First class is FREE ..Try one today New classes added 1- Strap 2- Cardio Kettle 3- All Equipment 4- Barre
WE ARE NOW YOUR EASTERN LONG ISLAND TRAINING SCHOOL FOR PILATES CERTIFICATIONS! CALL FOR MORE DETAILS ….POSTING SITE ON SCHOOL INFORMATION SOON..THIS WILL BE A FULL CERTIFICATION FROM BEG/ADVANCED FROM MAT PILATES/ EQUIPMENT AND ALL APPARATUS.WITH AN EXCLUSIVE ANATOMY CLASS!