Spinning

Spin is an aerobic exercise that takes place indoors on an indoor cycle. As you pedal, motivating music plays and your certified experienced instructor talks you through a visual outdoor experience workout. Services »

Exo Chair

The Exo Chair is a box with a padded seat, a foot pedal, and has 2 to 4 springs attached for a variety of resistance. Pilates developed over 50 exercises for his Chair. Services »

The Pilates Reformer

The Pilates Reformer has a sliding platform attached with springs at one end and it can be moved by pulling on ropes or pushing off from a stationary foot bar. The springs are used for resistance instead of weights. Services »

The Pilates Cadillac

The Pilates Cadillac is an extremely vestal piece of Pilates Equipment and like all other pieces of Pilates equipment can be used to progress and regress movement in order to address the functional needs of the of the advanced as well as the beginner Pilates enthusiast. Services »

Pilates is an effective form of exercise for those looking to increase core strength, improve flexibility and range of motion, and strengthen joints. The reformer, created by Joseph Pilates, allows you to perform a variety of traditional Pilates exercises with one machine. Services »

 

Pink Ribbon Program

Post-Rehabilitative Breast Cancer Exercise Specialist (BCES) The Breast Cancer Exercise Specialist (BCES) is a professional qualified to assess, design and implement individual and group exercise and fitness programs for those diagnosed with cancer.  The BCES is skilled in evaluating health behaviors and

Pilates in School

The Pilates Method Alliance (PMA) created the Pilates in the Schools Program to help children “experience the mental, physical, intellectual and emotional benefits inherent to Pilates”.  In Pilates, students learn physical skills while incorporating awareness of their body (focused awareness,

About Kim Curran

Kim Curran received her Pilates Certification from the Pilates Method Alliance (PMA), an international professional association for the Pilates Method and the national leader in the Pilates Movement.  She is also certified in BCES, CPI, CPT, CPR, NA, SMART, and

Joseph Pilates

Pilates Apparatus The origins of the Pilates apparatus can be traced back to England during WWI when Joseph Pilates was rehabilitating wounded soldiers. He began experimenting with springs attached to hospital beds and the first piece of Pilates apparatus-today known

ALEX’S LEMONADE STAND

September is childhood awareness month. This year, our annual fundraising event will be honoring Lauren Csnory. Lauren was diagnosed at age 28 with rhabdomyosarcoma,a childhood cancer. She bravely fought the disease for a year and a half and died on

2014 New Schedule

Take a look at our new schedule 2014 First class is FREE ..Try one today New classes added 1- Strap 2- Cardio Kettle 3- All Equipment 4- Barre

PILATES TRAINING SCHOOL

WE ARE NOW YOUR EASTERN LONG ISLAND TRAINING SCHOOL FOR PILATES CERTIFICATIONS! CALL FOR MORE DETAILS ….POSTING SITE ON SCHOOL INFORMATION SOON..THIS WILL BE A FULL CERTIFICATION FROM BEG/ADVANCED FROM MAT PILATES/ EQUIPMENT AND ALL APPARATUS.WITH AN EXCLUSIVE ANATOMY CLASS!