Spinning
Spin is an aerobic exercise that takes place indoors on an indoor cycle. As you pedal, motivating music plays and your certified experienced instructor talks you through a visual outdoor experience workout. Services »
Exo Chair
The Exo Chair is a box with a padded seat, a foot pedal, and has 2 to 4 springs attached for a variety of resistance. Pilates developed over 50 exercises for his Chair. Services »
The Pilates Reformer
The Pilates Reformer has a sliding platform attached with springs at one end and it can be moved by pulling on ropes or pushing off from a stationary foot bar. The springs are used for resistance instead of weights. Services »
The Pilates Cadillac
The Pilates Cadillac is an extremely vestal piece of Pilates Equipment and like all other pieces of Pilates equipment can be used to progress and regress movement in order to address the functional needs of the of the advanced as well as the beginner Pilates enthusiast. Services »
Pilates is an effective form of exercise for those looking to increase core strength, improve flexibility and range of motion, and strengthen joints. The reformer, created by Joseph Pilates, allows you to perform a variety of traditional Pilates exercises with one machine. Services »
Pink Ribbon Program
Post-Rehabilitative Breast Cancer Exercise Specialist (BCES) The Breast Cancer Exercise Specialist (BCES) is a professional qualified to assess, design and implement individual and group exercise and fitness programs for those diagnosed with cancer. The BCES is skilled in evaluating health behaviors and
Pilates in School
The Pilates Method Alliance (PMA) created the Pilates in the Schools Program to help children “experience the mental, physical, intellectual and emotional benefits inherent to Pilates”. In Pilates, students learn physical skills while incorporating awareness of their body (focused awareness,
About Kim Curran
Kim Curran received her Pilates Certification from the Pilates Method Alliance (PMA), an international professional association for the Pilates Method and the national leader in the Pilates Movement. She is also certified in BCES, CPI, CPT, CPR, NA, SMART, and
Joseph Pilates
Pilates Apparatus The origins of the Pilates apparatus can be traced back to England during WWI when Joseph Pilates was rehabilitating wounded soldiers. He began experimenting with springs attached to hospital beds and the first piece of Pilates apparatus-today known
FLEXX FIT CHALLENGE FEB 2- APRIL 6 2013
Get FLEXX FIT today!!!! Sign up by feb 2 nd 2013 by 12 noon How it works : first you sign up and get measured no weigh ins at all ..this goes by inches lost!! It’s free to sign up
Pink Ribbon Program Fundraiser
October 14 th 2012 is our 2nd annual B.C.F.R. Donations go to THE WEST ISLIP BREAST CANCER COALITION. Come visit during the ISLIP street fair lots of GIVEAWAYS,RAFFLES and DOORPRIZES. FABULOUS gift baskets.Come join the fun at our booth.
Fundraiser 8/01/12-8/16/12
FLEXX APPEAL PILATES inc. will be hosting a fundraiser for “TRI-ING FOR KIDS” on 08/01/12 come one come all bring your friends as well. We are raising money or kids with cancer , I Kim Curran will swim ,bike and
PILATES TRAINING SCHOOL
WE ARE NOW YOUR EASTERN LONG ISLAND TRAINING SCHOOL FOR PILATES CERTIFICATIONS! CALL FOR MORE DETAILS ….POSTING SITE ON SCHOOL INFORMATION SOON..THIS WILL BE A FULL CERTIFICATION FROM BEG/ADVANCED FROM MAT PILATES/ EQUIPMENT AND ALL APPARATUS.WITH AN EXCLUSIVE ANATOMY CLASS!
ALL NEW CLASSES
BALLET BARRE-CISE / VIRTUAL CYCLE(spin)/ PILOXING try one FREE! We also have top of the line Pilates equipment full service studio ..including REFORMERS , THE CADILLAC, EXO CHAIRS, SPRINGBOARDS,STABILITY BALLS , RINGS ,FOAM ROLLERS ,THEREA BANDS, MAT , MAT PILATES
Big Sale!!
This Saturday (4/14/12) Only, must come in by 12 noon. $25 off all packages plus 2 free classes with package purchases (New Customers Only) Remember, we have indoor cycling, mat pilates, yoga, kettlebells, cardio reformer circuit, spin with weights, ballet
Zumba Class
Try our new Zumba classes with Brooke, Tuesday at 8pm and Saturday at noon! Fun and a great workout …be prepared to sweat! First class free, call to reserve your spot today 631-277-3103 !
